Habits

happiness

Happiness is a DOSE

Happiness is an emotion that takes its root deep within our being. The human body secretes and circulates about 50 different hormones. These hormones include growth hormones, male and female hormones (hormones that produce secondary sexual characteristics in our body), stress hormones, sleep hormones and many others. In fact, hormones are chemical substances that are important in every

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Brain vs Mind

The brain weighs only about 3 pounds, yet it contains about 12 billion cells, each of which is connected to 10,000 other cells, making 120 trillion connections called neural pathways. It generates more electrical impulses in a single day than all of the world’s telephones put together. Yet it uses less energy than a refrigerator

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