We beat ourselves up internally. We are so hard on ourselves for literally insignificant things. We dampen our mood and leave ourselves helpless while convincing ourselves that we deserve this mental and emotional self-punishment. … Read More…Reach for Greatness: Unbecoming an Epitome of a Mediocre Lifestyle
The nocebo effect can be applied in several ways in our everyday lives. The moment you change your perception, you change your body chemistry. … Read More…Nocebo Effect: What Is Your Brain Looking Forward To?