Habits & Distractions: Why Our Brain Tricks Us to Avoid Discomfort
Everything we do is in pursuit of pleasure and avoidance of pain … Read More…Habits & Distractions: Why Our Brain Tricks Us to Avoid Discomfort
Category: Mindfulness
Self-Deception & Assumptions: How You Lie to Yourself without Realising
Sometimes we don’t need a third party to deceive us. Our minds can draw its own conclusions and conceive lies based on truth. … Read More…Self-Deception & Assumptions: How You Lie to Yourself without Realising
Stubborn For More: How to Channel your Energy to do Greater Things
Our bodies were fashioned to protect us. Instinctively, all we do is towards survival. We eat, drink, sleep, walk, talk and go about our daily lives basically as a means
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Reach for Greatness: Unbecoming an Epitome of a Mediocre Lifestyle
We beat ourselves up internally. We are so hard on ourselves for literally insignificant things. We dampen our mood and leave ourselves helpless while convincing ourselves that we deserve this mental and emotional self-punishment. … Read More…Reach for Greatness: Unbecoming an Epitome of a Mediocre Lifestyle
Dare to Dream Again: Being an Instrument for Generational Greatness
Growing up, Alice was an epitome of a “dare to dream” persona. She wanted to try everything, be everything she could be and basically be great. Alice wanted to sing
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Who Am I? Am I Who I Really Am or Who I Think I Am?
Who am I? No, I’m not asking of my name. Who am I? No, I’m not of my position. Who am I? No, I didn’t ask of my nationality. … Read More…Who Am I? Am I Who I Really Am or Who I Think I Am?
Nocebo Effect: What Is Your Brain Looking Forward To?
The nocebo effect can be applied in several ways in our everyday lives. The moment you change your perception, you change your body chemistry. … Read More…Nocebo Effect: What Is Your Brain Looking Forward To?
Reality vs Existence
There is a difference between what it is and how we see it. What it is is purely its existence. Our perception of it is our reality. … Read More…Reality vs Existence