Negative Emotions & Realities: How To Deal With Them

Is it possible to live in a reality that is out of place with our present circumstance? Are we supposed to allow ourselves to go through the incumbent emotions triggered by our brain due to the nature of present circumstances or we are supposed to “fake” a positive reality till we “make it”?

The brain releases negative emotions a few moments after a negative experience. Any further negative emotion from then on is self-inflicted. Self-inflicted because we continue to dwell on the negative image our senses fed our minds over and over, thereby releasing the negative emotions over and over.

Emotions are Symptoms

Pain is a symptom. Anxiety is a symptom. Depression is a symptom. Whatever we feel are symptoms, insignia. It’s not the actual thing. It’s a reaction to the actual thing. The chemical reactions in our system are the same for everyone but how the reaction manifests differ from one person to another. That’s why people cry when they are sad, hurt, angry or even happy. Same reaction, different circumstances. The body will release different tears in these different circumstances but that’s not the point.

The point is that we can inadvertently control how our body reacts in any given circumstance. Not by manipulating or tricking our brain. No. Our brain is the centre of our intelligence. It picks our reaction from previous scenarios. Any time we react calmly to a given circumstance, it teaches our brain to be calmer in similar circumstances. If you’ve been in a circumstance where you didn’t know how to react it’s because your brain didn’t have any “default settings” based on its archives. You hadn’t been in such a scenario before, therefore you found it hard to react in a certain way. You don’t know if you’re confused, happy, sad or simply indifferent, and that is okay.

Emotional Maturity or Avoidance Coping?

The goal is not to stop yourself from feeling any negative emotions ever. That’s insane. In fact, it has been scientifically proven that it’s necessary to feel both positive and negative emotions occasionally instead of feeling either of them all the time. What we can do is to channel that negative emotion into positive action. That’s the real deal. Elizabeth Scott, MS said it this way, “Managing negative emotions is more about embracing the fact that we are feeling them, determining why we are feeling this way, and allowing ourselves to receive the messages that they are sending us before we release them and move forward”.

Stopping yourself from feeling hurt, disappointed, grieved or simply down is not emotional intelligence. It is avoidance coping. It can heavily backfire if we don’t tackle it. It’s like hunger. Hunger is a symptom, a sign that you need to feed your body with food. Avoiding the feeling of hunger and doing nothing about it creates more problems. If you kill the symptom, the underlying problem still persists. True emotional maturity is allowing yourself to feel the feels but not letting it change your mindset and stance into a negative reality.

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